e neither. --- Mike Mentzer

“Stop floundering in a gray fog of helpless confusion! Stop playing Russian Roulette with your training - where you hop, skip, and jump uncertainly from one arbitrary routine to the next hoping that someday you'll eventually find something that works. Don't leave the achievement of your goals to chance. Gain control over your life by gaining the knowledge that will help you think logically about the subjects of EXERCISE and NUTRITION, so you can then move on and confidently do what nature requires to develop your muscles. --- Mike Mentzer

With a professional telephone consultation, you can look forward to getting established on a PERSONALIZED TRAINING AND NUTRITIONAL PROGRAM specifically for you. You will be set up on a program to suit your unique needs, whether you are:

a beginner or experienced with using HEAVY DUTY High-Intensity Training and need to adjust your workout program for advanced progress.
a fitness enthusiast seeking to improve your appearance by adding lean muscle mass and losing fat.
an athlete desiring to improve your playing ability through greater strength.
a hard core bodybuilder getting ready for competition.
a health conscious individual who is concerned about maintaining or improving overall fitness and well-being.

Our phone consultations are the next best thing to having Mike train you, because you will have the opportunity to discuss any questions about your personal training and clear up any misconceptions for a better understanding about the authentic teachings of Mike Mentzer. Who can best provide and ensure this service, but the man who helped write the book, “High-Intensity Training the Mike Mentzer Way” – Co-Author, John Little.

Through your personalized phone consultations with John, YOU WILL LEARN:

The fundamental principles of exercise science so that you may finally clear up the confusion - and start thinking logically and effectively about bodybuilding.
The distinction between aerobic training principles and anaerobic, bodybuilding training principles. And, why you can't mix the two; or your bodybuilding workout degenerates into an endurance contest.
Why there can be only one valid, correct, true theory of productive bodybuilding exercise, And, why it is the theory of HEAVY DUTY, or high-intensity training.
That the big picture in bodybuilding is comprised of two elements of equal value - 50-50, not 60-40, or 70-30. Fifty percent is the workout itself, and the rest period between workouts is literally just as important - 50%.
The actual relationship between exercise and nutrition.
AND much, much, MORE!

Click for more information on John Little
Click Here.

For rates and information contact
JOANNE SHARKEY by email:
Mikementzerco@aol.com or call 310-316-4519

© Copyright by Mentzer-Sharkey Enterprises, Inc. All rights reserved.

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