e principles and have seen some dramatic results in their gains. These include people who just want to shed those extra pounds, to those who want a bodybuilding physique, and to those individuals with a variety of debilitating physical conditions, such as, arthritis and multiple sclerosis where we try to regenerate neurological pathways. The point I want to stress here is that Mike Mentzer’s HEAVY DUTY workouts do not only apply to bodybuilding - but also to overall health, well-being and life itself. As a result of utilizing the HD principles for all of my clients, they not only get time-effective workouts, they get in great shape fast! I also oversee their nutritional requirements.

HEAVY DUTY High-Intensity Training is a prerequisite for the natural bodybuilder. I personally started out at a little under 8 stone! - now I’m not quite Olympic material - but I average around 12 stone and 10% bodyfat now depending on my nutrition. None of this would have happened, if i did not discover HEAVY DUTY™ High-Intensity Training.

Following is a before and after photo of one of my clients that I personally train at one of my studios and is the result of just 8 weeks. This equates to only 16 workouts or 5 hours and 20 minutes training time - NO drugs - just HEAVY DUTY and optimal nutrition.

Before Heavy Duty	After Heavy Duty

With the utmost respect, I want to give thanks to you for continuing the Mike Mentzer Legacy through www.Mikementzer.com.

Phil Costello
Professional - High-Intensity Trainer – England

This article is written exclusively for www.Mikementzer.com and Joanne Sharkey. It cannot be used as a download for another website or used in any form of publication in part or in whole, unless written permission is granted. © 2002-2006.

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