MUSCLES IN MINUTES--Overview
by Mike Mentzer
NEW! -- MUSCLES IN MINUTES
No, this is not Heavy Duty III. Entitled "MUSCLES IN MINUTES", this book serves perfectly as a primer on the subject of HIT. It will introduce those new to the topic of high-intensity training to the fundamentals of exercise science and their interrelationships; without all the philosophy and technicalities of my previous work. It provides sample routines for the bodybuilder, athlete and those seeking "total fitness". Important for many, it contains extensive descriptions of all the recommended exercises. Nutrition and motivation are included.
Yes, there is some overlapping with Heavy Duty I and Heavy Duty II: Mind and Body. However, for the well-schooled HIT advocate, it does contain some new facts and information about Heavy Duty, high-intensity exercise as the truly ideal means of building strength, size and overall fitness. It will prove helpful, also, as quick and easy reference material for the HIT expert. A stylish, well done book, it will look great on your coffee table.
Order your copy of the brand new MUSCLES IN MINUTES, here!